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# The First Few Minutes of Exercise Vs the Last Few Minutes
- URL: https://www.bramadams.dev/202212220009/
- Published: 2023-01-31T03:30:08.000Z
- Updated: 2023-01-31T03:30:08.000Z
- Author: Bram Adams
- Tags: exercise

> He explained it best in his First Law of Physics. “**An object in motion will remain in motion unless acted on by a larger force.**” Put it another way: **Start doing something? You’ll continue. Why?** Because motivation doesn’t cause action. **Action causes motivation**. ([Location 2424](https://readwise.io/to%5Fkindle?action=open&asin=B00R6M8EEE&location=2424&ref=bramadams.dev))

The pain of the start of an exercise routine is always over shone by the glow that comes with completing one.

> It’s not always comfortable at the beginning, but it’s always comfortable at the end. ([Location 2512](https://readwise.io/to%5Fkindle?action=open&asin=B00R6M8EEE&location=2512&ref=bramadams.dev))