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# Anxieties and Ruminations Becoming Compulsions
- URL: https://www.bramadams.dev/202301092317/
- Published: 2023-01-28T02:28:39.000Z
- Updated: 2023-01-28T02:28:39.000Z
- Author: Bram Adams
- Tags: anxiety

Consistent worrying chip away at the minds defenses, and eventually seem less like suggestions and more like *causal outcomes*. This causes the person to defensively react and create mechanisms to build a "fence" around the negative thoughts, causing release in rituals.

This is why we cope! [202301090011](https://www.bramadams.dev/202301090011)