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# Walk: With Your Chest Held High Because It's Energy Efficient
- URL: https://www.bramadams.dev/202301102356/
- Published: 2023-01-28T02:23:49.000Z
- Updated: 2023-01-28T02:23:49.000Z
- Author: Bram Adams
- Tags: biology, physical

> **Pushing off from the toes and buttocks of each alternating “back leg” supports the spine, lifts the chest, and imparts a sense of power**, ease, and confidence. ([Location 738](https://readwise.io/to%5Fkindle?action=open&asin=B003GDFRRO&location=738&ref=bramadams.dev))

> **walking is so energy efficient**, it takes months or years for small doses of exercise to add up to substantial weight losses. ([Location 3372](https://readwise.io/to%5Fkindle?action=open&asin=B082H3ZH44&location=3372&ref=bramadams.dev))

[Plug walk](https://www.youtube.com/watch?v=SXMhL%5FUoVWw&ab%5Fchannel=RichTheKidVEVO&ref=bramadams.dev) \-- walk with chest held high, spend energy on the totality of the form