> ## Content Index
> Fetch the complete content index at: https://www.bramadams.dev/llms.txt
> Use this file to discover other available public pages before exploring further.

# Building Agency and Trust
- URL: https://www.bramadams.dev/building-agency-and-trust/
- Published: 2024-12-19T00:48:17.000Z
- Updated: 2024-12-19T05:15:12.000Z
- Description: in my self
- Author: Bram Adams
- Tags: daily

In the middle of a personal boot camp to become more comfortable with boredom. To discover the differences between conscious intentional solitude versus being antisocial by spending hours consuming something/anything/everything (just by myself). I think I often do the latter while aspiring to the former.

The [phone foyer method](https://calnewport.com/a-piece-of-advice-i-wish-id-included-in-my-book/?ref=bramadams.dev) is table stakes.

Here's how I'm mapping my energy levels:

Low: read, "stare at the ceiling"

Medium: project management, exercise

High: creative work (Your Commonbase)