> ## Content Index
> Fetch the complete content index at: https://www.bramadams.dev/llms.txt
> Use this file to discover other available public pages before exploring further.

# Hello (Workout Talks)
- URL: https://www.bramadams.dev/hello-workout-talks-2/
- Published: 2024-11-26T19:20:00.000Z
- Updated: 2024-11-29T08:46:40.000Z
- Description: day 0
- Author: Bram Adams
- Tags: workout podcast

💡

Goals:  
1\. talk about interesting stuff  
2\. get fit  
  
[next episode](https://www.bramadams.dev/are-genes-mutable/)

topics:

- flow state
- remarkability
- how to spend time underemployed
- revenge bedtime procrastination
- reading books vs reading tweets

body:

- i hate pushups
- i have a stronger lower body than upper body
- wrist pain

what i want to look like: 

![](https://storage.ghost.io/c/0c/cc/0ccc9a8d-054a-4056-b11e-e1bfbbb66387/content/images/2024/11/image.png)

mentions:

[Some Thoughts on Remarkabilityyou can be remarkable at different things to different numbers of people![](https://storage.ghost.io/c/0c/cc/0ccc9a8d-054a-4056-b11e-e1bfbbb66387/content/images/icon/leda-2-1.jpeg)Bram AdamsBram Adams![](https://storage.ghost.io/c/0c/cc/0ccc9a8d-054a-4056-b11e-e1bfbbb66387/content/images/thumbnail/Enthroned-Warrior-Distributing-Crowns.jpeg)](https://www.bramadams.dev/some-thoughts-on-remarkability/)