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# My Weight's Going Up??
- URL: https://www.bramadams.dev/my-weights-going-up/
- Published: 2025-01-20T18:12:15.000Z
- Updated: 2025-01-20T18:12:15.000Z
- Description: -
- Author: Bram Adams
- Tags: workout podcast

💡

****Stats**  
  
**Weight*: 193.2  
**Calorie Deficit from yesterday?*: yes, 27cals  
**Workout Goals for today*: gym, kettlebell  
  
**Thoughts*: annoyingly, my weight has gone up this week. many days i overeat by anywhere from 50 to 500 calories -- but i think part of the plateau is because of my new workout routine. yesterday was super icy and i went on a date (it wasn't great) so i got this haircut the day before

![](https://storage.ghost.io/c/0c/cc/0ccc9a8d-054a-4056-b11e-e1bfbbb66387/content/images/2025/01/IMG_3221.jpeg)

![](https://storage.ghost.io/c/0c/cc/0ccc9a8d-054a-4056-b11e-e1bfbbb66387/content/images/2025/01/IMG_3222.jpeg)