physical

Jan
31

You Probably Won't Get Much Done At 4AM

How to have fun as an adult pic.twitter.com/jdQUX54SeB — Giddy🌍🇨🇦 (@giddywillz) June 17, 2022 …the thoughts you’re
2 min read
Jan
28

Commitio Cordis

commotio cordis = chest blunt trauma + time in heart cycle (extremely rare set of conditions, a black swan type event)
Jan
27

Walk: With Your Chest Held High Because It's Energy Efficient

Pushing off from the toes and buttocks of each alternating “back leg” supports the spine, lifts the chest, and imparts
Jan
27

Posture is a Dynamic Activity

Cultivate healthy posture through a process of self-study. You will need to create new sense memories for what feels balanced
Jan
27

Muscles: Outer Vs Deeper

Our muscles wrap around our skeletons in layers, like layers of clothing. In general, the outer muscle layers produce the