exercise
August 31 2023
Not hideous, pretty enough, but bland as lukewarm coffee.
The First Few Minutes of Exercise Vs the Last Few Minutes
He explained it best in his First Law of Physics. “An object in motion will remain in motion unless acted on by a larger force.” Put it another way: Start doing something? You’ll continue. Why? Because motivation doesn’t cause action. Action causes motivation. (Location 2424) The pain of
Slow Consistent Workouts
So after you start the program, why not try that and say, “I am a bodybuilder.” Or say something similar that resonates with you more, like “I am a body sculptor,” “I am a strength athlete,” or “I am a fitness athlete.” You may not look or feel like one